Increase your Metabolism with Coffee! 

The key of how to increase your metabolism and fat burning process without going crazy hungry and even when drinking a good cup of coffee these are a few tips how. You lose weight when you burn more calories than you consume. You gain weight when you consume more calories than you burn. This is where your metabolism comes into play.

Here are 5 tips: Read to tip 5 for our coffee and metabolism special bonus

Tip #1: Sleep… Getting a good night’s sleep will help maintain metabolic homeostasis. Creating a night routine before bedtime such as going to bed at the same time and using the same sleep music and essential oils such as lavender could be helpful to obtain a good night sleep. Many studies have shown that our fast-paced life has led to implications on the quality of our sleep which effects how our metabolism work.

Tip#2: Exercise… Exercise is an important part of how you can burn the calories you consume. Interval training with your cardio routine. Exercising at least 3 times a week can help with your metabolism rate.

Tip#3: Protein rich foods… Preferably protein such as wild caught salmon and mackerel. Organic eggs, dairy, legumes and seeds. Mineral rich foods such as coffee, chili pepper, ginger, and cacao.

Tip#4: Hydration… Drink more cold water to stimulate your metabolism. The body needs to bring that cold water to your body temperature this creates thermogenesis or heat production in the body. Drinking more water can reduce your overall liquid calorie intake. So, before you grab that next soda change it for a nice cold glass of water.

Tip#5: Coffee… We left the best for last. If you enjoy a nice cup of coffee this will make you even like it more. Coffee can increase your RMR (resting metabolic rate) which is the rate at which you burn calories at rest. The higher your metabolic rate the easier it is to lose weight. Studies have shown that coffee can increase your RMR by 3-11%. Coffee stimulates the nervous system which sends direct signals to the fat cells telling them to break down. It is important you keep in mind the amount of sugar you put in your coffee so you don’t deficit the purpose. If you want to speed up your metabolism, check out this all-natural product that you can add to your coffee, Java burn.

Java Burn… This 100% all-natural supplement when added to your coffee will increase your metabolism and help you burn more fat to reach your desired goal. It also helps you increase your energy during the day. Java burn is non-GMO, gluten free and has no added fillers or preservatives. It is said that for best results it should be taken in the morning and for at least 3 months. This product has a 100% guarantee and no subscription required to buy. Click here for a special offer. Java Burn