Tea is known to have many beneficial properties. There are many healthy habits with tea that you can include in your daily routine. Teas are full of polyphenols and flavonoids which are antioxidants that makes tea drinking healthy. Antioxidants have many beneficial properties such as fighting free radicals which prevents damage to your DNA. Research have found that drinking tea at least 2 to 3 times a day can reduce risk of premature death, heart disease, stroke and type 2 diabetes. Teas such as green tea are also known to help with fat reduction by revving up your metabolism. Here are 5 tips to include in your healthy tea habits.
Tip#1: Tea & Milk (For Bonus Receipt Read to the End)
Research have found that drinking your tea with milk can reduce its antioxidant capacity, significantly more by skim milk. The protein found in the milk can affect the flavonoids which can be deactivated when binding to protein. This of course reduces the health benefits of the tea. If you must drink your tea with milk, try using full fat milk which was shown to affect the flavonoids to a lesser extent.
Tip#2: Caffeinated & Non-Caffeinated
Traditional teas are caffeianted which include green tea, black tea, yerba mate and oolong tea. Matcha, which is green tea dry leaves ground into a fine powder. Herbal tea is non-caffeinated naturally such as chamomile, peppermint, vanilla, turmeric, ginger and fruit essence teas. If you want non-caffeinated teas go for the herbal teas instead of the processed non-caffeinated traditional teas, as the process to make them non-caffeinated also affect the flavonoids found in the tea.
Tip#3: Tea & Sweeteners
Try to avoid teas with added sweeteners as this can reduce the polyphenols found in the teas. If you like your tea sweet, you can add a dash of vanilla or cinnamon. Enjoy the maximum benefits of tea by brewing your own at home. A cold pitcher of iced tea in the summer months or a nice warm tea in the Winter. If you prefer sweet teas herbal teas are naturally sweet.
Tip#4: Tea & Temperature
Black and oolong are usually brew in hotter water of 210 degrees F for about 4 to 5 minutes. Green tea with a slightly lower temperature of 180 degrees F and a longer brewing time of 5 to 15 minutes. The longer you steep your tea the stronger it’s flavor and bitter notes. Avoid drinking your tea too hot let it cool a little as it brews for maximum benefits.
Tip#5 Tea Burn
Green tea can increase the fat burning process while increase energy can help in the quality of your workout routine. Green tea and oolong tea can help you burn 17% more calories with moderate or intense exercise. Tea Burn a supplement with added vitamins and minerals you can add to your tea has claimed to boost your metabolism. It is 100% all natural, vegetarian, non-GMO and gluten free. Tea burn has no added fillers or preservatives, artificial colors or stimulants. For optimal results it is said to use for 90 to 180 days. Money back 100% guaranteed. Check out Tea Burn.
Bonus Recipe #1: Cinnamon Tea Latte
1 Cup Water
1 cinnamon stick
1/2 cup full fat coconut milk or substitute with cashew or almond milk
1/4 tsp ground cinnamon for garnish and sweetness
Bonus Recipe#2: Sparkling Iced Tea with Lemon, Cucumber and Mint
- 1 liter water
- 2 tea bags (green tea or herbal tea)
- 2 lemons
- 2 limes
- 1/4 cucumber, silced
- 1 bunch fresh mint leaves
- 1-liter unsweetened seltzer
- ice cubes