Healthy Habits

Introduction: Magnesium is an essential mineral that is involved in over 300 essential metabolic reactions. This important mineral plays a crucial role in various bodily functions, including muscle function, nerve function, and energy production. With its diverse range of benefits, magnesium supplements have become increasingly popular. However, not all magnesium supplements are created equal. In …

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Introduction: Medicinal Garden A medicinal garden is a delightful and practical way to incorporate natural remedies into your daily life. By cultivating medicinal plants like lavender, marshmallow, California poppy, calendula, and evening primrose, you can create a sanctuary that not only enhances the beauty of your outdoor space but also provides a wealth of health …

The Medicinal Garden: Harnessing the Power of Lavender, Marshmallow, California Poppy, Calendula, and Evening Primrose Read More »

Suffering from back pain your psoas muscle could be the reason why. This muscle connects your upper body with your legs and is one of the important muscles in your core. The psoas muscle’s main function is to give your body stability, and strength, and help keep your balance. There are two psoas muscles on …

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Sleep is important could be the understatement of the century! A quality night’s sleep is vital for the body and the mind. A good night’s sleep involves many processes. Here we will cover some important ones and get to research solutions. In this article, we will focus on a non-drug approach for better sleep that …

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Tea is known to have many beneficial properties. There are many healthy habits with tea that you can include in your daily routine. Teas are full of polyphenols and flavonoids which are antioxidants that makes tea drinking healthy. Antioxidants have many beneficial properties such as fighting free radicals which prevents damage to your DNA. Research …

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Increase your Metabolism with Coffee!  The key of how to increase your metabolism and fat burning process without going crazy hungry and even when drinking a good cup of coffee these are a few tips how. You lose weight when you burn more calories than you consume. You gain weight when you consume more calories …

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