Suffering from back pain your psoas muscle could be the reason why. This muscle connects your upper body with your legs and is one of the important muscles in your core. The psoas muscle’s main function is to give your body stability, and strength, and help keep your balance. There are two psoas muscles on …
Sleep is important could be the understatement of the century! A quality night’s sleep is vital for the body and the mind. A good night’s sleep involves many processes. Here we will cover some important ones and get to research solutions. In this article, we will focus on a non-drug approach for better sleep that …
Tea is known to have many beneficial properties. There are many healthy habits with tea that you can include in your daily routine. Teas are full of polyphenols and flavonoids which are antioxidants that makes tea drinking healthy. Antioxidants have many beneficial properties such as fighting free radicals which prevents damage to your DNA. Research …